Long grain white rice is a great source of carbohydrates and therefore, rice acts as a fuel source for the body. Carbohydrates present in rice grains provide constant energy. Rice starch is beneficial for diabetics because it has a very low carbohydrate content compared to other starchy foods.

High nutritional value: Both white rice and brown rice have a unique unique nutritional value. White rice has a lot of minerals like calcium and iron; It is also rich in vitamins, such as niacin, vitamin D, thiamine and riboflavin. Brown rice in another aspect is a good source of fiber. Therefore, brown rice is suitable for people who need to improve their digestive system. Besides, rice also contains very little saturated fat and cholesterol. This makes it one of the healthiest foods for the heart.

Gluten-free food: Rice does not contain gluten and therefore, it can easily be included in the diet of people with celiac disease and those who are allergic to proteins such as wheat, barley, rye and oats.